The Fitnessista podcast

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating matter: Why it’s onerous ...

Your Pelvic Ground, Defined: A Candid Q&A wit...

On the subject of pelvic flooring well being, ladies are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Reward Information

When you’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be somewhat difficult to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to take ...

182: How Epigenetics Empowers your Well being with...

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Listing (Twice!): FBG Named Amongst Gr...

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Women was simply named one in every of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you just’re having ...