Are you continually pushing by means of fatigue, pondering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually looks like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all fallacious, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept relaxation isn’t one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the way in which you concentrate on restoration. If you happen to’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may show you how to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you may cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you need to use wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible if you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know easy methods to truly make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 Easy methods to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 Easy methods to make relaxation a every day observe—even if you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all points of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Study extra and observe with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Follow for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
Appreciated This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Be sure to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to go away us a overview—it helps extra individuals uncover the present! –Alison
Trending Merchandise
Weight Bench Press, Power Coaching Adjustable Exer...
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Ho...
LALAHIGH Transportable Residence Fitness center Sy...
